Archive for December 2016

Tips To Maintain Weight Loss

Maintaining Is The Key Once you’ve worked so hard to lose weight and regain your health, you don’t want to risk losing any ground. But how can you maintain your weight loss, and your health, in normal life? Weigh yourself regularly. Sounds too simple, but Dr. Sciamanna’s research confirms what we first learned from the…

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Lower Your Stress To Lose More Weight

Do you know how much of an effect stress has on your weight? From stress eating (which almost all of us do!) to reduced sleep and increased cortisol, stress can wreak havoc on your weight and overall health. First, let’s look at how stress sabotages your weight loss efforts, then some ways you can get…

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Tip To Quickly Lose Water Weight

Your Weight Issues Might Not Just Be Fat Do you ever get on the scale after having a great few days of following your diet, only to see the number go up rather than down? That might not be an issue of fat loss or gain, but instead just water weight. Water weight happens when…

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Vitamins To Help Your Weight Loss

Give Yourself Some Help! When you’re trying to lose weight, sometimes you just want a little help. Taking quick fix drugs or sketchy supplements is dangerous – no weight loss is worth risking your health! But there are plenty of safe, natural herbs and vitamins that give your body the chance to lose and maintain…

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High Intensity Interval Training Could Be Your Key To Getting Fit!

Could HIIT Be Right For You? If you’re looking for the right workout program to help you lose weight without spending tons of time at the gym, then it might be time to learn about Hight Intensity Interval Training! High-intensity interval training, or HIIT for short, is a style of exercising where you alternate between periods…

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Want To Lose More Weight? Get More Sleep!

Feeling Sleepy? Sleep is vital to stay healthy, but it’s also one of the most important pieces of your weight loss puzzle! Sleep is the main chance your body has to heal, to revive, to process, and to prepare for the activity and stress of the upcoming day. By stealing your chance for this healing…

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The Effects Of Weight Loss On Your Brain

Is Fat Dangerous To Your Mind? Did you know that excess body fat isn’t just bad for your body, but can be detrimental to your brain as well? Our bodies and brains all work in a series of interconnected systems, so what affects one eventually affects the rest. Let’s learn a bit about how our…

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Push Past Your Weight Plateau

Why Aren’t You Losing More? Have you ever hit a weight loss plateau? It’s infuriating! You’re working hard, doing all the right things, but suddenly your weight loss stops. Why? There are plenty of possibilities, so let’s break down a few of the reasons that you might have hit a dieting wall. Plus we’ll talk…

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To Lose Weight You Have To Think And Eat Right!

Get Real and Eat Right To Lose Weight! Do you want the promise of losing weight, to think about losing weight, to try one thing this week and something else next week only to be disappointed? Or do you really want to lose weight, feel great and keep it off for life? If you answered…

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Don’t Believe These Dieting Lies!

Have You Falling For Dieting Myths? When you’re trying to lose weight, it’s all too easy to get desperate and be willing to try ANYTHING. But it’s important to remember that not everything you hear about weight loss is true, or safe. Being careful what you try and going about your weight loss in a…

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