Archive for December 2016

Do you get enough macronutrients?

Could Macronutrients Be The Key? When it comes to weight loss, we often talk about if you’re drinking enough water, getting enough fiber, or too many calories. But have you ever thought about how many macronutrients you’re getting in a day? OK, you might not have heard of the term “macronutrients” before, but you still…

Read More

Why Fiber matters for weight loss

Are You Getting Enough Fiber? Did you know that fiber could be just as important for your weight loss as things like sugar intake? Trust me, it’s vital! If you want to experience healthy, long-term weight loss, then fiber matters! Take a look at this breakdown from an expert. Dietary guidelines call for 20-30 grams…

Read More