Archive for January 2017

Belly Fat Can be Extremely Unhealthy!

Belly fat is more than just a nuisance that makes your clothes feel tight. Fat inside the belly area is both subcutaneous fat (under the skin surface) and visceral fat (gel-like fat that’s actually wrapped around major organs, including the liver, pancreas and kidneys.). An excess amount of visceral fat is seriously harmful. Recent data indicates that…

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Tips On Walking To Lose Weight

More Strides = Fewer Pounds! Want to lose weight, improve your health, maybe even improve your whole life? Then it’s time to get out there and walk! It might surprise you to know just how powerful of a weight loss method walking can be. You can start slow and build up carefully, but getting to…

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Calories and How They Burn

Understanding Calories – The Building Blocks of Weight Loss If weight loss is a mystery to you then join the club. You’ll find that most people feel the same way. But it doesn’t have to be that way. Even though it seems like there is a new diet or exercise plan every week that promises…

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Losing Weight On A Budget

Fewer Pounds Doesn’t Have To Mean Fewer Dollars! Anyone who’s tried to lose weight before knows that dieting can get very expensive, very fast. But does a smaller waistline have to mean a smaller wallet? Nope! There are tons of ways you could start losing weight and regaining your health, without spending tons of extra…

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