Archive for February 2017

Writing For Weight Loss Success

Motivation is one of the key variables for the equation that yields long term weight loss success. The question is how do you maintain the motivation to attain the ultimate goal? Regardless if your weight loss goal is 20 pounds or 100 pounds you must change your thinking to change your behavior and writing makes…

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Home Remedies for Obesity & Weight Loss

Obesity is a great concern not merely because of the excess weight, but also because it makes you susceptible to a number of serious health problems such as Type 2 diabetes, high blood pressure, heart disease, and others. Obesity, which is excessive accumulation of fat in the body, is determined by measuring a person’s Body…

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Fight Cellulite-Get Rid of Unsightly Lumps

If you one of 80 to 90% of women stressing about the dimply orange peel skin on your butt , hips, stomach, arms and thighs?  You know what cellulite looks like—lumpy cottage cheese.  But have you ever wondered what cellulite actually is, and how it’s formed?   When fat cells push up against our skin, and…

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Eating Too Little Can Stall Weight Loss

If you ask most people how they would recommend losing weight in the most basic form, they will usually answer “Eat less, exercise more”. Generally, they are right. The simplest way to lose weight is to create a calorie deficit: that is, burning more calories during the day than you are taking in from your…

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5 Eating Habits of The Highly Fit 

They Are Always Eating Don’t you just hate it?! You know what we are talking about, those incredibly fit individuals who seem to always be eating. Guess what? That is the key to nutritional perfection, and kicking your metabolism into overdrive. When you eat, your metabolism increases to handle the caloric intake. So when you…

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