Archive for March 2017

What you need to know about Dietary Supplements

The majority of adults in the United States take one or more dietary supplements either every day or occasionally. Today’s dietary supplements include vitamins, minerals, herbals and botanicals, amino acids, enzymes, and many other products. Dietary supplements come in a variety of forms: traditional tablets, capsules, and powders, as well as drinks and energy bars.…

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Meal Myths

I found this information on the https://www.niddk.nih.gov web site, thought you would be interested in reading what they have to say about the food we eat or don’t eat. Myth: Some people can eat whatever they want and still lose weight. Fact: To lose weight, you need to burn more calories than you eat and drink. Some people may…

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3 Secrets To Success With Weight Loss Programs

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all? Often, it’s due to a few key mistakes they’re making along the way.…

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Unlock Your Hip Flexors Review

    Product Description: This product is probably one of the most unique ones we’ve seen in a long time. While most fitness or weight loss products are about dieting and exercise, Unlock Your Hip Flexors is about increasing your energy and even losing weight of your belly just by loosening your tight hip flexor…

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What are Superfoods?

 I have heard about Superfoods and what they can do to help us maintain a healthy eating lifestyle,  increase energy, lose excess weight and prevent certain chronic diseases. I found this very informative and interesting article at The Department of Health in the U.K. on their website NHS Choices. We examine the evidence behind the health claims of…

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Weight-loss and Diet Myths

  “Lose 30 pounds in 30 days!” “Eat as much as you want and still lose weight!” “Try the thigh buster and lose inches fast!” Have you heard these claims before? A large number of diets and tools are available, but their quality may vary. It can be hard to know what to believe. This…

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