Archive for May 2017

55 Lean-Body Foods to Boost Your Energy, Balance Hormones, and Lose Body Fat

I found this interesting article about healthy eating and the foods this Nutrition Specialist and Certified Personal Trainer recommends for his clients to help them lose body weight (fat), increase energy and keeping hormones in balance. by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program:  The Truth about Six Pack…

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Eat Healthy – Look Good

Skinny people…they seem to be everywhere. On tv, at the grocery, in the movies, billboards, and at the beach. They make it look easy to look the way they do. You see her at Starbucks while you are ordering your tall black decaf coffee, (because you know, every calorie counts). Meanwhile she is ordering a…

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