Archive for January 2018

Here’s how fats affect your body!

Dietary fats explained Fats are an important part of your diet but some types are healthier than others. Choosing healthy fats from vegetable sources more often than less healthy types of animal products can help lower your risk of heart attack, stroke, and other major health problems. Fats are a type of nutrient that you…

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Fiber to Improve Your Health

Improve Your Health – Add More Fiber in Your Diet Fiber is the part of plant foods such as fruits, vegetables, and grains that our bodies cannot digest or break down. Fiber can help lower cholesterol, better regulate blood sugar levels, and may prevent intestinal cancer. What is fiber? Fiber is the structural part of…

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Vitamins and Minerals for Heart Health

Vitamins and Minerals for Heart Health Blood pressure, cholesterol and obesity are undoubtedly the top three recognized risk factors for heart disease. And what’s the first recommendation from a licensed physician to combat heart disease? Diet. A heart-healthy diet to be a little more specific, in combination with getting regular exercise, can improve heart health…

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