Posts by Fred Frey

FOOD SAFETY PRINCIPALS & GUIDANCE

Food Safety Principles & Guidance I found this interesting and comprehensive article in the “Dietary Guidelines for Americans 2015-2020 Eighth Edition” published by the USDA. You can download the complete pdf file at https://health.gov/dietaryguidelines/2015/resources/2015-2020_Dietary_Guidelines.pdf An important part of healthy eating is keeping foods safe. It is estimated that foodborne illness affects about 1 in 6…

Read More

Here’s how fats affect your body!

Dietary fats explained Fats are an important part of your diet but some types are healthier than others. Choosing healthy fats from vegetable sources more often than less healthy types of animal products can help lower your risk of heart attack, stroke, and other major health problems. Fats are a type of nutrient that you…

Read More

Fiber to Improve Your Health

Improve Your Health – Add More Fiber in Your Diet Fiber is the part of plant foods such as fruits, vegetables, and grains that our bodies cannot digest or break down. Fiber can help lower cholesterol, better regulate blood sugar levels, and may prevent intestinal cancer. What is fiber? Fiber is the structural part of…

Read More

Vitamins and Minerals for Heart Health

Vitamins and Minerals for Heart Health Blood pressure, cholesterol and obesity are undoubtedly the top three recognized risk factors for heart disease. And what’s the first recommendation from a licensed physician to combat heart disease? Diet. A heart-healthy diet to be a little more specific, in combination with getting regular exercise, can improve heart health…

Read More

55 Lean-Body Foods to Boost Your Energy, Balance Hormones, and Lose Body Fat

I found this interesting article about healthy eating and the foods this Nutrition Specialist and Certified Personal Trainer recommends for his clients to help them lose body weight (fat), increase energy and keeping hormones in balance. by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program:  The Truth about Six Pack…

Read More

Eat Healthy – Look Good

Skinny people…they seem to be everywhere. On tv, at the grocery, in the movies, billboards, and at the beach. They make it look easy to look the way they do. You see her at Starbucks while you are ordering your tall black decaf coffee, (because you know, every calorie counts). Meanwhile she is ordering a…

Read More

What you need to know about Dietary Supplements

The majority of adults in the United States take one or more dietary supplements either every day or occasionally. Today’s dietary supplements include vitamins, minerals, herbals and botanicals, amino acids, enzymes, and many other products. Dietary supplements come in a variety of forms: traditional tablets, capsules, and powders, as well as drinks and energy bars.…

Read More

Meal Myths

I found this information on the https://www.niddk.nih.gov web site, thought you would be interested in reading what they have to say about the food we eat or don’t eat. Myth: Some people can eat whatever they want and still lose weight. Fact: To lose weight, you need to burn more calories than you eat and drink. Some people may…

Read More

3 Secrets To Success With Weight Loss Programs

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all? Often, it’s due to a few key mistakes they’re making along the way.…

Read More

Unlock Your Hip Flexors Review

    Product Description: This product is probably one of the most unique ones we’ve seen in a long time. While most fitness or weight loss products are about dieting and exercise, Unlock Your Hip Flexors is about increasing your energy and even losing weight of your belly just by loosening your tight hip flexor…

Read More