Posts by Fred Frey

Does Losing Weight Change You?

How Will You Change When Losing Weight? There’s no doubt that your body goes through tons of changes when you’re losing weight, but people often don’t realize that the changes are more than just a slimmer waistline or smaller pants size. From a different attitude toward your own body, renewed energy, or even more active…

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Dangers Of Being Overweight

How Weight Affects Mental And Physical Health If you struggle with your weight, you know that it can easily affect many parts of your life. From what you wear to what activities you participate in, excess fat can be a cumbersome and annoying companion. But what some people don’t realize is that being overweight might…

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Can Water Really Help Weightloss?

New Study Shows Connection Between Water And Weightloss We’ve all heard that to be healthy we need to drink at least 8 glasses of water a day. Do we do it? It turns out that many of us do not. There has long been an idea that there is a connection between drinking enough water…

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Tips On Walking To Lose Weight

More Strides = Fewer Pounds! Want to lose weight, improve your health, maybe even improve your whole life? Then it’s time to get out there and walk! It might surprise you to know just how powerful of a weight loss method walking can be. You can start slow and build up carefully, but getting to…

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Calories and How They Burn

Understanding Calories – The Building Blocks of Weight Loss If weight loss is a mystery to you then join the club. You’ll find that most people feel the same way. But it doesn’t have to be that way. Even though it seems like there is a new diet or exercise plan every week that promises…

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Losing Weight On A Budget

Fewer Pounds Doesn’t Have To Mean Fewer Dollars! Anyone who’s tried to lose weight before knows that dieting can get very expensive, very fast. But does a smaller waistline have to mean a smaller wallet? Nope! There are tons of ways you could start losing weight and regaining your health, without spending tons of extra…

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Tips To Maintain Weight Loss

Maintaining Is The Key Once you’ve worked so hard to lose weight and regain your health, you don’t want to risk losing any ground. But how can you maintain your weight loss, and your health, in normal life? Weigh yourself regularly. Sounds too simple, but Dr. Sciamanna’s research confirms what we first learned from the…

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Lower Your Stress To Lose More Weight

Do you know how much of an effect stress has on your weight? From stress eating (which almost all of us do!) to reduced sleep and increased cortisol, stress can wreak havoc on your weight and overall health. First, let’s look at how stress sabotages your weight loss efforts, then some ways you can get…

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Tip To Quickly Lose Water Weight

Your Weight Issues Might Not Just Be Fat Do you ever get on the scale after having a great few days of following your diet, only to see the number go up rather than down? That might not be an issue of fat loss or gain, but instead just water weight. Water weight happens when…

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Vitamins To Help Your Weight Loss

Give Yourself Some Help! When you’re trying to lose weight, sometimes you just want a little help. Taking quick fix drugs or sketchy supplements is dangerous – no weight loss is worth risking your health! But there are plenty of safe, natural herbs and vitamins that give your body the chance to lose and maintain…

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