Posts by Fred Frey

High Intensity Interval Training Could Be Your Key To Getting Fit!

Could HIIT Be Right For You? If you’re looking for the right workout program to help you lose weight without spending tons of time at the gym, then it might be time to learn about Hight Intensity Interval Training! High-intensity interval training, or HIIT for short, is a style of exercising where you alternate between periods…

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Want To Lose More Weight? Get More Sleep!

Feeling Sleepy? Sleep is vital to stay healthy, but it’s also one of the most important pieces of your weight loss puzzle! Sleep is the main chance your body has to heal, to revive, to process, and to prepare for the activity and stress of the upcoming day. By stealing your chance for this healing…

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The Effects Of Weight Loss On Your Brain

Is Fat Dangerous To Your Mind? Did you know that excess body fat isn’t just bad for your body, but can be detrimental to your brain as well? Our bodies and brains all work in a series of interconnected systems, so what affects one eventually affects the rest. Let’s learn a bit about how our…

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Push Past Your Weight Plateau

Why Aren’t You Losing More? Have you ever hit a weight loss plateau? It’s infuriating! You’re working hard, doing all the right things, but suddenly your weight loss stops. Why? There are plenty of possibilities, so let’s break down a few of the reasons that you might have hit a dieting wall. Plus we’ll talk…

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To Lose Weight You Have To Think And Eat Right!

Get Real and Eat Right To Lose Weight! Do you want the promise of losing weight, to think about losing weight, to try one thing this week and something else next week only to be disappointed? Or do you really want to lose weight, feel great and keep it off for life? If you answered…

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Don’t Believe These Dieting Lies!

Have You Falling For Dieting Myths? When you’re trying to lose weight, it’s all too easy to get desperate and be willing to try ANYTHING. But it’s important to remember that not everything you hear about weight loss is true, or safe. Being careful what you try and going about your weight loss in a…

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Do you get enough macronutrients?

Could Macronutrients Be The Key? When it comes to weight loss, we often talk about if you’re drinking enough water, getting enough fiber, or too many calories. But have you ever thought about how many macronutrients you’re getting in a day? OK, you might not have heard of the term “macronutrients” before, but you still…

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Why Fiber matters for weight loss

Are You Getting Enough Fiber? Did you know that fiber could be just as important for your weight loss as things like sugar intake? Trust me, it’s vital! If you want to experience healthy, long-term weight loss, then fiber matters! Take a look at this breakdown from an expert. Dietary guidelines call for 20-30 grams…

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The Relationship Between Stress And Weight Loss

Why Does Stress Make You Fat? Have you ever noticed that when you’re stressed, your appetite changes? Or you start putting on weight, even when your diet or exercise regime hasn’t changed? Our bodies react to stress in many different ways, but it’s all too common for difficult times to result in weight fluctuations. First…

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