Meal Myths

I found this information on the https://www.niddk.nih.gov web site, thought you would be interested in reading what they have to say about the food we eat or don’t eat. Myth: Some people can eat whatever they want and still lose weight. Fact: To lose weight, you need to burn more calories than you eat and drink. Some people may…

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3 Secrets To Success With Weight Loss Programs

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all? Often, it’s due to a few key mistakes they’re making along the way.…

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Unlock Your Hip Flexors Review

    Product Description: This product is probably one of the most unique ones we’ve seen in a long time. While most fitness or weight loss products are about dieting and exercise, Unlock Your Hip Flexors is about increasing your energy and even losing weight of your belly just by loosening your tight hip flexor…

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What are Superfoods?

 I have heard about Superfoods and what they can do to help us maintain a healthy eating lifestyle,  increase energy, lose excess weight and prevent certain chronic diseases. I found this very informative and interesting article at The Department of Health in the U.K. on their website NHS Choices. We examine the evidence behind the health claims of…

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Weight-loss and Diet Myths

  “Lose 30 pounds in 30 days!” “Eat as much as you want and still lose weight!” “Try the thigh buster and lose inches fast!” Have you heard these claims before? A large number of diets and tools are available, but their quality may vary. It can be hard to know what to believe. This…

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Writing For Weight Loss Success

Motivation is one of the key variables for the equation that yields long term weight loss success. The question is how do you maintain the motivation to attain the ultimate goal? Regardless if your weight loss goal is 20 pounds or 100 pounds you must change your thinking to change your behavior and writing makes…

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Home Remedies for Obesity & Weight Loss

Obesity is a great concern not merely because of the excess weight, but also because it makes you susceptible to a number of serious health problems such as Type 2 diabetes, high blood pressure, heart disease, and others. Obesity, which is excessive accumulation of fat in the body, is determined by measuring a person’s Body…

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Fight Cellulite-Get Rid of Unsightly Lumps

If you one of 80 to 90% of women stressing about the dimply orange peel skin on your butt , hips, stomach, arms and thighs?  You know what cellulite looks like—lumpy cottage cheese.  But have you ever wondered what cellulite actually is, and how it’s formed?   When fat cells push up against our skin, and…

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Eating Too Little Can Stall Weight Loss

If you ask most people how they would recommend losing weight in the most basic form, they will usually answer “Eat less, exercise more”. Generally, they are right. The simplest way to lose weight is to create a calorie deficit: that is, burning more calories during the day than you are taking in from your…

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5 Eating Habits of The Highly Fit 

They Are Always Eating Don’t you just hate it?! You know what we are talking about, those incredibly fit individuals who seem to always be eating. Guess what? That is the key to nutritional perfection, and kicking your metabolism into overdrive. When you eat, your metabolism increases to handle the caloric intake. So when you…

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